Americans today are expected to live longer than ever before, according to a recent government report that forecasts average life expectancy for the U.S. population at 78.8 years. If you’re reading this, then chances are you’ll have more time than any previous...
If losing weight was one of your New Year’s resolutions, I’m going to share a secret in this article that will help you get the body you want. Breakthrough research reveals how eating MORE fat supercharges your cells to reignite your metabolism and melt 5x more...
The holiday season can do a number on your skin. Between the late nights, stress, indulgent foods, and frantic pace, a lot of us notice wrinkles cropping up despite our best anti-aging efforts. Wrinkly, saggy skin is NOT the look you want to carry into the New Year....
Ounce for ounce, blueberries are one of the healthiest foods you can eat. This true “superfood” is very low in calories and is a rich source of vitamin C, vitamin K, manganese and antioxidants. In fact, blueberries have an ORAC score (which measures a food’s ability...
Fatigue. Brain fog. Anxiety. These are just a few common symptoms that your body could be clogged with harmful toxins. Dr. Mark Hyman recently said, “Problems with detoxification form one root of illness. If you feel lousy, it’s likely you’re toxic.” If...
