Collagen for Joints: Can Collagen Reduce Joint Pain?
It’s easy to dance, lift weights, and open that stubborn can of spaghetti sauce when you’re young, but your joints age right along with the rest of your body. The same ten-mile jog that you tackled so easily at age 25 might include ongoing knee or hip pain when...
The Best Liver Cleanse Recipe for a Healthy Liver Flush
These days, it’s not uncommon to scroll through social media and read about a friend who’s doing a liver detox. It seems like everyone you know is on day three of the Master Cleanse or halfway through a green tea fast to clean their liver and lose weight. With so many...
How to Detox From Sugar: The Ultimate Guide
You know that donuts don’t make the best breakfast choice, and you probably limit your dessert indulgences to special occasions. But even with your healthy habits, you might be eating much more sugar than you realize. Due to the growth of the processed food industry,...
Nutrition For Fatty Liver Disease
Nutrition for fatty liver disease. As a recap of the previous articles, we learned that liver disease has many types. Fatty liver disease is a condition where fats build up in the liver (and it makes up more than 5-10% of your liver’s weight). There are two main types...