Many Americans worry about their heart health. And for good reason. Heart disease claims more lives in America than any other cause of death. Consider these statistics from the Centers for Disease Control and Prevention [1] : About 610,000 people die of heart disease...
Congratulations, America: we’re living longer than ever before! Life expectancy in the United States rose to 79 years in 2021 — the highest on record. Many things factor into our increasing longevity: fewer cases of heart disease, cancer and stroke; decreased...
This Mexican Chocolate Smoothie tastes like a rich, creamy indulgence but it’s actually good for you. The unsweetened cocoa gives it a decadent chocolate flavor while giving your body a boost of powerful antioxidants at the same time. The cayenne pepper gives...
How much sugar would you guess you’ve consumed today? A whole lot more than you probably think. Sugar is one of the most popular food additives in the United States. You’ll find it in thousands of foods available to you and your family. But as you’ll soon discover,...
Eat your way to better brain health with this fast, easy Savory Salmon Rosti recipe. Salmon is packed with omega-3s — a nutrient that’s essential for brain health. This recipe — based on a traditional Swiss potato pancake — is packed with...
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