Ounce for ounce, blueberries are one of the healthiest foods you can eat. But did you know that blueberries are also a top choice for SLIMMING foods?

Is there a diet trick that erases wrinkles and makes you feel years younger? There is. And you probably have it in your kitchen right now!

This holiday favorite tastes great and helps to balance your blood sugar, rev metabolism, and boost immunity at the same time!

Reduce chronic inflammation with a yummy snack that tastes like a creamy milkshake from your favorite restaurant. You’ll love this health-boosting treat!

Creamy cafe latte. Coffee is a healthy drink.  If you've got a java habit, here's a delicious way to get your daily caffeine kick. Not only does...

Eat your way to better brain health with this fast, easy Savory Salmon Rosti recipe. Salmon is packed with omega-3s -- a nutrient that's essential...

Beat the heat with this cool, sweet treat! Hydrating with this delicious watermelon detox water will help flush toxins out of your body. Watermelon...

Fatigue. Brain fog. Anxiety. These are just a few common symptoms that your body could be clogged with harmful toxins. Dr. Mark Hyman recently said,...

A classic Mexican dish, "ranch eggs" are great for breakfast, lunch, dinner or any time you crave a savory, mouth-watering meal! We've altered this...

  This Mexican Chocolate Smoothie tastes like a rich, creamy indulgence but it's actually good for you. The unsweetened cocoa gives it a...

Eating healthy doesn't mean you have to give up snacks. How awful would that be, right? Next time you want to curl up with a movie or your Netflix...

Enjoy a decadent dessert that tastes like a creamy chocolate shake 100% GUILT-FREE with this quick and easy recipe!

Turmeric has been used since ancient times to add flavor to meals and drinks, like this Golden Milk. Turmeric health benefits are mostly the result...