Ounce for ounce, blueberries are one of the healthiest foods you can eat. This true “superfood” is very low in calories and is a rich source of vitamin C, vitamin K, manganese and antioxidants. In fact, blueberries have an ORAC score (which measures a food’s ability...
Grapefruit Juice. We’re all looking for faster ways to burn fat. If you’ve ever struggled to slim (and, really, who hasn’t?), you know how stubbornly unwanted pounds cling to your body — especially around your belly. But did you know there’s a special way to...
The holiday season can do a number on your skin. Between the late nights, stress, indulgent foods, and frantic pace, a lot of us notice wrinkles cropping up despite our best anti-aging efforts. Wrinkly, saggy skin is NOT the look you want to carry into the New Year....
One of my favorite holiday flavors is a piping hot mug of spiced apple cider. Cradling the mug in my hands while my wife and I watch snow falling gently outside is a wonderfully cozy experience. Sadly, a lot of the apple cider available at the supermarket is loaded...
One of the most common causes of pain and poor health is chronic inflammation. By keeping inflammation in check you’ll boost your liver and heart health, lower your risk for Alzheimer’s disease and certain types of cancer, and restore lost mobility to...
Coffee is a healthy drink. If you’ve got a java habit, here’s a delicious way to get your daily caffeine kick. Not only does this Latte give you a boost of energy, but the healthy fats found in the coconut oil and butter can help manage appetite. I make...
